Wellness Sessions
Mind-body-spirit offerings to support clarity, regulation, and connection.
These sessions are for individuals looking to deepen their self-awareness, reconnect to their body, or explore intuitive tools for insight and growth.
Yoga & Meditation Sessions
Somatic practices for nervous system regulation and emotional balance.
These 1:1 or small group sessions combine gentle movement, breathwork, and mindfulness tailored to your needs—whether you're working with anxiety, trauma, neurodivergence, low motivation, or chronic stress.
Yoga & meditation sessions can help you:
Improve energy and mood
Reduce anxiety and overwhelm
Increase focus and internal awareness
Develop tools for grounding and self-regulation
Sessions draw from my training in LoveYourBrain Yoga, trauma-informed yoga, and MBSR (Mindfulness-Based Stress Reduction). All bodies and abilities welcome.
Astrology Readings
Insightful, reflective sessions rooted in archetypes, cycles, and your personal timing.
Astrology sessions are opportunities for guided self-inquiry—using your natal chart as a mirror for strengths, patterns, and growth edges. I offer grounded, psychologically informed interpretations that support healing, creativity, and aligned decision-making.
⭐ Readings can support:
Life transitions or crossroads
Self-understanding & inner validation
Relationship & career patterns
Timing insights through transits & progressions
No prior astrology knowledge needed—just an open mind.
Contact me.
Have more questions, reach out!
