Therapy grounded in presence, science, and self-awareness.

I offer virtual therapy for teens and adults navigating neurodivergence, burnout, life transitions, and grief. My approach integrates evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and nervous system regulation techniques—tailored to meet you exactly where you are.

With experience supporting individuals with traumatic brain injuries, disabilities, and complex emotional needs, I create a space that is compassionate, collaborative, and empowering.

Sessions are:

• 45–50 minutes, held virtually (New York clients only)

• Rooted in trauma-informed, neurodivergent-affirming care

• Individualized to your goals—whether that’s managing anxiety, building confidence, improving relationships, or creating deeper emotional balance

I incorporate somatic tools, mindfulness practices, and cognitive strategies to help you feel more connected, clear, and in control.

Insurance Plans Accepted:

• CDPHP (non medicaid plans)

• Aetna

• United Healthcare (Optum)

• Cigna

• Anthem Blue Cross Blue Shield New York (formerly Empire)

• Carelon Behavioral Health

• Quest Behavioral Health

• Oxford (Optum)

• Blue Cross Blue Shield of Massachusetts

• Oscar (Optum)

• Horizon Blue Cross Blue Shield of New Jersey

I also offer:

• Private pay available – sliding scale limited availability.

Sessions are booked via Headway or contact me directly for self pay options.

Licensed in New York since 2020 | Virtual only