Hi I’m Brittany! A Licensed Mental Health Counselor (LMHC), and Yoga Teacher in New York state with a passion for whole-person healing.

I’ve been a LMHC since 2016, with a background in cognitive rehabilitation for brain injury survivors and behavioral support for individuals with developmental disabilities and their families. Since 2020, I’ve offered virtual therapy using CBT, mindfulness-based stress reduction, and solution focused problem solving.

Alongside my clinical work, I’m a certified yoga teacher and Love Your Brain Yoga provider. I’ve developed yoga and meditation programs to help clients reduce anxiety, improve impulse control, and reconnect with energy and motivation.

Meditation and breath work became a personal practice in 2018 and now plays a key role in how I support clients with nervous system regulation and inner awareness.

Whether through therapy, movement, or breath work, I hold space for clients to feel grounded, empowered, and whole.